The depression Cure - lost connections: uncovering the real causes of depression – and the unexpected solutions
Depression is characterized by a variety of psychological and physical symptoms. The most noticeable symptom is often a low mood or sadness. The common feature of these symptoms is a decrease in activity in various parts of the brain.
DEPRESSION'S SYMPTOMS
Depression can cause one or more of the following symptoms:
- Sadness or a low mood.
- Loss of joy or interest in previously enjoyable activities.
- Pessimism.
- Feeling guilty about something despite having no compelling reason to do so.
- Thoughts of inferiority.
- Irritability.
- Slowness in thought process
- Difficulty interpreting sensory stimuli.
- Slowness of digestion or other internal physical processes, as well as symptoms caused by this slowness, such as an inflated stomach, constipation, or urination difficulties.
- Physical reactions are slow.
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Depression can be a mild disease that only causes minor annoyances in daily life, or it can be severe enough to render a person unable to work or participate in social activities. Suicide is more likely in people who suffer from moderate to severe depression. It can affect people of all ages. Depression can be identified in teenagers by a lack of interest in schoolwork, withdrawal from social activities, and a difficult mood.
THE PHYSIOLOGICAL CHANGES CAUSING THE SYMPTOMS
Depression causes a decrease in the amount of neurotransmitters in parts of the central nervous system, primarily a lack of serotonin, but also to some extent a lack of noradrenaline, acetylcholine, dopamine, or gamma-aminobutyric acid (GABA), or nerve cells do not respond properly to neurotransmitter stimulation. A neurotransmitter is a signal substance that transmits nerve signals between two nerve cells via junctions.
Serotonin and noradrenaline cause nerve cells to send impulses to other nerve cells, increasing brain activity. A lack of these substances causes slowness in parts of the brain, which leads to depressive symptoms.
GABA's role is the inverse, slowing down some nerve impulses, primarily those that cause anxiety and panic. GABA deficiency leads to increased anxiety and an easier panic response. However, a lack of this transmitter appears to cause depressive symptoms as well. This is due to the fact that excessive activity in some brain processes can slow down other processes.
There are numerous causes and subtypes of depression, each with its own set of physiological mechanisms.
TYPES OF DEPRESSION TEST
Depression is frequently classified into subtypes based on the symptoms manifested.
1. Dysthymic disorder and monopolar depression
There are only depressive symptoms with mono-polar depression. Dysthymic disorder refers to mild cases of mono-polar disorder that do not impair a person's ability to work or participate in social activities.
2. Manic-depressive disorder (Bipolar disorder) and cyclothymic disorder
Periods of depression symptoms – the depressive phase – alternate with periods of elevated mood level with increased mental and physical activity – the manic phase – in this condition. During the manic phase, the affected person sleeps poorly and has difficulty concentrating. Cyclothymic disorder is a mild form of this disease.
3. Bipolar disorder
This condition is distinguished by abnormally elevated mood, unrealistic optimism, sleep deprivation, and hyperactive behavior. Many psychiatrists believe that this disorder is simply a form of bipolar disorder in which the depressive phase has not yet occurred.
4. Depression characterized primarily by physical symptoms
Sometimes the physical symptoms of depression are the only or dominant symptoms, such as digestive problems, constipation, urination difficulties, slow response to sensorial stimuli, or slow physical reactions.
DEPRESSION CAUSES
Depression can be caused by the interaction of two or more factors. Depression can be a separate disease or a symptom of another. Depression is also classified into subtypes based on its etiology.
1. Depressive reactivity
This disease is simply the result of prolonged psychological stress, physical struggle, or mental straining without adequate rest or sleep. Straining will simply exhaust the nervous system or deplete the organism of nutrients required for the nervous system to function properly.
2. Extrinsic depression
Endogenous depression occurs when there has been no period of stress, strain, or lack of rest that can explain the condition. Inheritance is thought to be a contributing factor.
3. Physical disease-induced depression
Depression or depressive symptoms can be a sign of a physical illness. This is possibly the most common reason for depression. In general, depression is caused by three types of diseases:
Heart disease, Parkinson's disease, stroke, hypertension, and Cushing's syndrome are all frequently associated with depression.
Mononucleosis or the flu can cause depression that lasts long after the infection is gone.
Hypothyroidism, or a lack of thyroid hormones, slows down the metabolism of the entire body, including the production of neurotransmitters in the brain. As a result, depression is a significant symptom of hypothyroidism.
4. Depressive symptoms as a result of an unhealthy lifestyle
A general unhealthy lifestyle that includes too little exercise, too much stimulant such as alcohol, coffee, or tea, too little important nutrient, and too much sugar and fat may result in depressive symptoms as well as physical problems.
5. Postpartum depression
Women frequently experience depression following pregnancy and berth of the baby. Pregnancy and berth are physically and mentally exhausting, and may deplete the body's nutrient reserves. This, in turn, can result in depressive symptoms.
6. Seasonal affective disorder
Depression can appear during the cold and dark seasons of the year and then disappear during the warm and light seasons. Light stimulates brain activity, and a lack of light is a contributing factor.
DEPRESSION TREATMENT
Antidepressant medication is frequently used to treat severe or long-term depression. Antidepressant medications either increase the level of neurotransmitters like serotonin in the central nervous system or mimic the neurotransmitters.
The majority of medications used today increase serotonin concentration by decreasing serotonin removal from the space around nerve cells. Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro), and sertraline are examples of this medication class (Zoloft).
Heavy tranquilizers (neuroleptic) are used to stop the manic symptoms of bipolar disorder in the manic face. Lithium salts are sometimes used to stabilize bipolar disorder and prevent new outbreaks of depressive or manic faces.
Depression patients may benefit from psychotherapy, which is usually used in conjunction with medication.
Electroconvulsive therapy, which involves administering electric shocks to the head, is sometimes used to treat severe depression. The shock causes an epileptic eruption of nerve signals in the brain, resulting in cramps throughout the body. The cramps are relieved or stopped by administering anesthesia prior to the electroshock. This method of treatment is debatable because it can cause memory loss and is suspected of causing brain damage. Most psychiatrists, however, deny the possibility of brain damage.
Light therapy may be beneficial in the treatment of seasonal depression.
Adjusting one's lifestyle should always be considered when suffering from depression or depressive symptoms. Lifestyle changes can sometimes be enough to alleviate depressive symptoms before they progress to major depression. Modifications to one's lifestyle can include:
- To slow down a hectic life filled with too much work or activities.
- Adequate rest and sleep.
- A well-balanced diet rich in essential nutrients.
- Some physical activity.
- Meditate.
- Vitamins, minerals, antioxidants, lecithin, amino acids, and essential fatty acids supplement.
- Stimulants such as coffee or tea, in moderation, may help with depressive symptoms. However, if you are a heavy user of these stimulants, you should reduce your intake.
There are nutritional products on the market that can help with depressive symptoms. These contain amino acids and lecithin, which the brain uses as building blocks for neurotransmitters. They also frequently contain vitamins and minerals, particularly vitamin B6, that the brain uses as tools to produce neurotransmitters.
Herbal extracts may also be included in supplements, which stimulate higher brain activity in the same way that antidepressants do, but with fewer side effects.
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