Human Relationships & Mental Health

  How Do Binaural Beats Work This article is intended to provide you with some information about the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that, when combined with the most recent advances in sound technology, can transport you into a profoundly deep state of meditation in minutes. They employ a unique audio mixing technique that alters the listener's brain wave activity. These beats can be used to create Alpha, Theta, and Delta brainwave patterns by sitting or lying down in a quiet environment and wearing headphones. When brainwave patterns change, there is also a change in chemical reactions within the body, which can have a significant impact on your entire physical structure. In effect, these beats have the same impact and benefits as hypnologic trance or transcendental meditation. Now, only a few people are capable of entering such deep states of hypnosis, and transcendental meditation takes a lifetime to master. As a result, the ...

How To Activate Subconscious Mind According to scientists, we only use 10% of our brains. Consider what I just said. We only use 10% of our brains! We're squandering the other 90%. Consider this: what if we only used 10% of our earnings? Could we get by on 10% of our salary? Unless you're Bill Gates. What about eating only 10% of the food we produce? Isn't that a waste of food? What if we only slept 10% of the time, or 80 minutes per day? Could we make it? What if we only had ten percent of the available oxygen? Could we make it? All of these questions have a resounding NO! So, why do we put up with only using 10% of our brain? Examine your life. Do you have the life you want...on your terms? Are you satisfied with what you've created, or do you believe it could be improved? It's likely that you're only using 10% of your potential. What if you could improve your life by 100, 500, or 1,000 percent? I can already hear you saying, "That's impossible" ...

  The Secret Superpowers Of Highly Sensitive People How To Know If You Are A Highly Sensitive Person  One out of every twenty people is classified as a highly sensitive individual (HSP). This implies that you, or someone you know, may be sensitive. 42 percent of the population is not highly sensitive, which means that most things do not bother them in the same way that they do an HSP. Everyone else is somewhere in the middle, with the exception of a few people who are completely emotionless about anything. (By the way, 20% of the entire animal kingdom is also highly sensitive.) What do HSPs look like and how do they act? What exactly are HSPs? We're the people who think, who are cautious, who are conservative; the ones who say, "Hey, wait a minute. Let's give this some thought before doing anything hasty." Every society requires highly sensitive individuals, just as we require warriors, leaders willing to take risks. We, on the other hand, are the ones who help to tem...

  Do you have control over your destiny? You may be thinking about and looking for a way to improve your sense of fulfillment, success, and true happiness in your life as you read these words. It appears that some people almost always achieve success in relationships, business, and personal fulfillment, whereas others in similar situations may do well but never seem to reach the higher levels. We frequently refer to them as "lucky," but I contend that luck has nothing to do with it. The six factors listed below have everything to do with it. They are the areas in which each of us must improve in order to achieve personal fulfillment, success, and happiness. Which of these would you like to improve the most? 1. Self-esteem. Your self-perception beliefs influence how you feel and how you appear to others. Your self-image determines your level of self-confidence and self-worth. 2. Exercise Self-Control. The truth is that you either control your life or it controls you. 3. Origin...

How To Do Self Hypnosis  In previous months, we looked at hypnosis and NLP and how they can help people make subconscious changes in their lives. Unconscious behavioral changes occur once the change is accepted by the subconscious mind. We've discussed the three most common reasons people visit a hypnotist: to quit smoking, lose weight, and reduce stress in their lives. There are hundreds, if not thousands, of other potential applications for hypnosis, ranging from pain management to improved focus, from improving communication to eliminating specific fears. Other applications for hypnosis exist on the outskirts. Entertainment and past life regression are two examples of applications. The edge is beginning to become mainstream as New Age thinking and beliefs become more accepted. People are increasingly turning to hypnosis to learn more about themselves. For some, this entails inducing deep hypnosis and removing the veil that separates the conscious and subconscious minds. There is...

  Discover The steps on How to Love Yourself I'm sure you've heard it a million times: you must first love yourself. But what does that imply? Is it about getting you a hot chocolate when you're cold? Is it about getting you a new dress whenever you want it? Is it capable of doing whatever you want when you want it? Is it about putting on warm clothes when it's freezing outside? Loving yourself entails learning to treat yourself as a loving parent would treat his child.  You have an Inner Child even if you are an adult, which I assume you are. These are your feelings. At that level, you still act like a 3-4 year old child. Emotions cannot grow old or mature. You can, however, mature. You can learn to respect them and deal with them. You can learn how to care for your Inner Child. When you are unaware of your Inner Child, you attempt to live in an adult world as a four-year-old boy or girl. You feel alone, afraid of the big bad world outside, and you don't know what ...

  Anger Management Techniques For Teens Anger Management Tips That Can Help Thousands of people in our world today suffer from emotional problems, one of which is anger. Learning to deal with anger-related issues can be a long and difficult battle. Many people believe they can solve such problems on their own. If they are determined to change, they may be able to. Others, on the other hand, find anger management groups to be extremely beneficial. Anger management groups provide a safety net for people dealing with anger issues. Here is a place where they can feel safe and free to discuss their problems without fear of being judged or criticized. Anger management groups are intended to offer encouragement and support to those attempting to control their anger and make positive changes in their lives. Because the group is made up of people who are dealing with similar issues, it is easier to share and discuss anger experiences. Knowing that the group will understand allows an in...

How To Feel Your Emotions  There's an old joke about a man walking home along the street in the early hours of a weekend when he notices another man, obviously very drunk, on his hands and knees looking for something. "What are you looking for?" he inquires of the inebriated man. "My house keys," the man says. "Where did you leave them?" he inquires. "Two streets away," he mumbles. "Why aren't you looking there then?" he wonders. "Because the lighting is far superior here." During my initial training and learning, I was very self-conscious in many ways! Yes, even I, some might say I've gone too far in the opposite direction now! I tried a variety of self-hypnosis techniques and various aspects of standard NLP approaches to overcome my uncertainty and lack of confidence in my ability to do what I wanted to do, but none of them seemed to work for me. I still had butterflies in my stomach and lacked true confidence; i...

  The depression Cure - lost connections: uncovering the real causes of depression – and the unexpected solutions Depression is characterized by a variety of psychological and physical symptoms. The most noticeable symptom is often a low mood or sadness. The common feature of these symptoms is a decrease in activity in various parts of the brain. DEPRESSION'S SYMPTOMS Depression can cause one or more of the following symptoms: Sadness or a low mood. Loss of joy or interest in previously enjoyable activities. Pessimism. Feeling guilty about something despite having no compelling reason to do so. Thoughts of inferiority. Irritability. Slowness in thought process Difficulty interpreting sensory stimuli. Slowness of digestion or other internal physical processes, as well as symptoms caused by this slowness, such as an inflated stomach, constipation, or urination difficulties. Physical reactions are slow.

Acceptance Therapy - How To Accept Myself First, I wondered, when does one begin to yearn for acceptance? Is it at the time of our birth? Is it when we first experience the agony of rejection? Is it when we start being challenged in sports? Is it when we succumb to the much-discussed 'peer pressure'? Is this what happens when we fall in love? Is it the first day of a new job? Is it when we become a new family member? Is it when we relocate to a new town or country? Is it when we publish our first book? I believe it is all of the above; when people feel the need to be accepted, they will go to great lengths to achieve their goal. Athletes and bodybuilders will use drugs to win...because winning equals acceptance. When we fall in love, our entire being craves acceptance from our mate. Authors will spend hours and hours writing the perfect words to please their readers, and they will go to great lengths to publish their work. Whether through marriage or adoption, becoming a new me...

 Tips On How To Build Self Esteem I've had a lot of confidence issues in my life, all of which I've dealt with or overcome. I've written about some of these issues in the sections below.

  How To Deal With Being Dumped Or Rejected By Your Crush  Hurricanes are the worst. Even if they don't get to you, they still pose a threat to your security. We are a little more brave this year after surviving Mother Nature's attack last year. It's not much, but it's something. I'd like to meet the individual who irritated her (Mother Nature). She not only avenges herself, but she does so with a vengeance. That's like a mash-up of PMS and Menopause. So, if you're going through PMS or Menopause and have no idea what you're getting yourself into, imagine hurricane. It has the ability to turn on you in a split second and destroy you. Oh, and it goes by many names, too, including bitch, nag, crazy, nuts, obnoxious, feminine, insane, messed up, hallucinating, on drugs, stupid bitch, mentally challenged, and that's just a few.