7 Alarming Steps On How To Live A Simple Life And Be Happy ( # 2 Will Blow Your Mind )

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 How To Live A Simple Life And Be Happy 


As good as modern medical technology is, it will never be able to save you from the problems caused by an unhealthy lifestyle. Rather than seeking a modern medical solution for every problem, it is far better to live in such a way that you are rarely ill.

An ounce of prevention is far superior to a pound of cure. Here are seven suggestions for living a long and healthy life. Furthermore, the same way of life that helps you avoid illness also helps you lose weight.


1. Exercise Daily

People had to use their physical bodies in the course of their normal work in the past. Today, however, someone may get up, drive to work in a car, then sit down, get up to drive home in the car, and then sit down for the rest of the day. There is no physical labor in such a life. Physical inactivity is one of the leading causes of a variety of diseases. Sport, running, walking, and other activities must be incorporated into our lives if our regular jobs do not require us to exert ourselves physically.




2. Sleep When You Feel Sleepy

This may seem obvious, but many people stay up late even when their bodies are telling them it's time to sleep. Yoga and Ayurvedic practitioners agree that it is preferable to sleep at night and be active during the day. Students, on the other hand, will take coffee and stimulants to study late into the night. Others form the habit of staying awake at night and sleeping during the day. While we can do this, it eventually has a negative impact on our health. According to alternative health practitioners, this type of unnatural living is one of the contributing factors in the development of cancer and other diseases.


3. Eat When You Are Hungry

This is also a simple concept, but we frequently contradict the messages of the body. You will not digest your food properly if you eat out of habit or due to social pressure at certain times of the day, even if you have no real appetite. Acidity and indigestion set in, increasing the likelihood of other, more complex diseases developing. Having an appetite is a sign of good health, but if you don't have one, you should wait a while before eating. (If you still don't have an appetite after waiting a reasonable amount of time, you should see a doctor because something is wrong.)

4.Fast on a Consistent and Systematic Basis

If you asked anyone to work 365 days a year without rest, they would complain and say that they needed to rest or they would break down. But we've never bothered to ask or think about our digestive organs, which we force to work nonstop day after day. They cannot protest in the same way that a person would to his boss, but they do send us signals that they are unable to work nonstop. When we ignore those signals while still forcing them to function, those organs fail. 

That is why fasting is required on a regular basis. For one whole day, don't eat anything. This gives your digestive organs a break and aids in the elimination of wastes from your body. Fasting on a regular basis frees up time for intellectual or spiritual pursuits. Fasting is not just for cave hermits; it is a sensible practice that anyone can engage in.




5. A Cold Shower Before Bed

As previously stated, adequate sleep is critical for health maintenance. Washing your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) with cool water before sleep will relax you and prepare you for deep sleep.



6. Practice meditation on a consistent basis.

Your body and mind are inextricably linked. Many of today's diseases are psychosomatic. Stress and anxiety have a negative impact on our physical health. Meditation is a mental exercise that allows you to detach yourself from life's worries, among other things. Learn a simple technique and practice it on a regular basis.



7. Get up at the same time every day.

Once again, the old adage "early to bed, early to rise" applies: "early to bed, early to rise makes a person healthy, wealthy, and wise." I'm not sure if it will make you wealthy, but it will undoubtedly make you healthy. Your body requires just the right amount of sleep, not too much or too little.


Random Life Advice



While people who are happy are undoubtedly healthier and more successful than those who are angry and depressed, according to Dr. Ed Diener of the University of Illinois at Urbana-Champaign, people who are moderately happy may achieve more than those who are extremely happy. They may also live longer lives.

"Our findings suggest that extremely high levels of happiness may not be a desirable goal, and that there is more to psychological well-being than high levels of happiness," Diener and his colleagues write in Perspectives on Psychological Science. To determine the optimal level of happiness, the researchers examined six different studies of happiness and life outcomes.



According to one study, the World Values Survey, which included nearly 120,000 people from 96 countries, those who were moderately happy, rating their life satisfaction at 8 or 9 out of 10, made more money than those who rated their satisfaction level at 10. However, those with a 10 or a 9 were more likely to have stable intimate relationships.

Another study discovered that the most social college students were also the happiest, but they had lower grade-point averages than their slightly less happy peers.


In four studies that examined people's well-being several years after their happiness level was first assessed, the happiest people had less education and lower incomes than the moderately happy people. While the current study did not examine happiness and health, Diener stated in an interview that previous research has shown that the happiest people may not live as long as moderately happy people.

While the current study did not examine happiness and health, Diener noted in an interview that previous research has shown that the happiest people may not live as long as moderately happy people.

He speculated that people who are extremely happy may be less likely to follow up on health concerns. It's also possible, he says, that being in a "aroused," extremely happy state can have a negative impact on one's cardiovascular system. People who seek extreme happiness may also be thrill seekers and risk takers.


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