Human Relationships & Mental Health

  How To Exercise For Beginners To Lose Weight At Home Weight Loss Exercise Plan At Home Obesity is now being referred to as an epidemic in the medical community. In fact, it will soon overtake cigarette smoking as the leading cause of preventable death in the United States. Obesity increases the risk of type 2 diabetes, high blood pressure, heart disease or stroke, and even cancer. With all of these health risks and the overall improvement in quality of life that can result, losing weight is one of the best things you can do for yourself. No matter how much we want to believe it, there isn't a magic solution to losing weight. When the body requires more calories to function due to the demands you place on it in a given day than the amount of calories you feed it, it will shed excess fat. It's as simple as that. So, in order to lose weight, you must reduce the number of calories you consume while increasing the amount you burn. When looking for a weight loss program, there are ...

  How To Live A Simple Life And Be Happy  As good as modern medical technology is, it will never be able to save you from the problems caused by an unhealthy lifestyle. Rather than seeking a modern medical solution for every problem, it is far better to live in such a way that you are rarely ill. An ounce of prevention is far superior to a pound of cure. Here are seven suggestions for living a long and healthy life. Furthermore, the same way of life that helps you avoid illness also helps you lose weight. 1. Exercise Daily People had to use their physical bodies in the course of their normal work in the past. Today, however, someone may get up, drive to work in a car, then sit down, get up to drive home in the car, and then sit down for the rest of the day. There is no physical labor in such a life. Physical inactivity is one of the leading causes of a variety of diseases. Sport, running, walking, and other activities must be incorporated into our lives if our regular jobs do ...

  How Do Binaural Beats Work This article is intended to provide you with some information about the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that, when combined with the most recent advances in sound technology, can transport you into a profoundly deep state of meditation in minutes. They employ a unique audio mixing technique that alters the listener's brain wave activity. These beats can be used to create Alpha, Theta, and Delta brainwave patterns by sitting or lying down in a quiet environment and wearing headphones. When brainwave patterns change, there is also a change in chemical reactions within the body, which can have a significant impact on your entire physical structure. In effect, these beats have the same impact and benefits as hypnologic trance or transcendental meditation. Now, only a few people are capable of entering such deep states of hypnosis, and transcendental meditation takes a lifetime to master. As a result, the ...

Extraordinary Weight Loss Mindset Lose Weight Fast With These Improved Simple Steps Weight Loss Mindset Every day, you have thousands of thoughts. You converse with yourself more than anyone else. You are your most trusted confidant and advisor. Many of the conversations you have with yourself are ones you would never share with anyone else because they would reveal the "true" you. The you who is plagued by self-doubt, anxiety, sadness, guilt, hurts, and disappointments. But this is not the "real you." This is the version of you that your ego and belief systems have created. These negative beliefs were created by you and accepted as truth by you. The unfortunate reality is that nothing could be further from the truth. Where did these misconceptions about you come from? They were mostly provided by others, such as parents, teachers, coworkers, and friends. They may have planted the seed by saying something like "she's fat," and you may have cultivated t...

How To Activate Subconscious Mind According to scientists, we only use 10% of our brains. Consider what I just said. We only use 10% of our brains! We're squandering the other 90%. Consider this: what if we only used 10% of our earnings? Could we get by on 10% of our salary? Unless you're Bill Gates. What about eating only 10% of the food we produce? Isn't that a waste of food? What if we only slept 10% of the time, or 80 minutes per day? Could we make it? What if we only had ten percent of the available oxygen? Could we make it? All of these questions have a resounding NO! So, why do we put up with only using 10% of our brain? Examine your life. Do you have the life you want...on your terms? Are you satisfied with what you've created, or do you believe it could be improved? It's likely that you're only using 10% of your potential. What if you could improve your life by 100, 500, or 1,000 percent? I can already hear you saying, "That's impossible" ...

 Narcissism Psychosis And Delusions Grandiosity is one of the most prominent symptoms of pathological narcissism (the Narcissistic Personality Disorder). Grandiose fantasies (megalomaniac delusions of grandeur) pervade the narcissist's personality. They are the reason the narcissist believes he is entitled to special treatment that is usually out of proportion to his actual accomplishments. The Grandiosity Gap is the chasm that separates the narcissist's self-image (as reified by his False Self) from reality. When Narcissistic Supply is low, the narcissist de-compensates and acts out in various ways. Narcissists frequently have psychotic micro-episodes during therapy and when they sustain narcissistic injuries during a life crisis. Can the narcissist, however, "go over the edge"? Do narcissists ever develop psychosis? First, some terminology: The DSM-IV-TR defines psychosis as "restricted to delusions or prominent hallucinations, with the hallucinations occurring...

  No perfect relationship ? Rebuilding love after emotional damage  When a relationship ends, there are often unspoken words and unanswered questions. You can resolve these issues and allow yourself to move on and let go of the past by using this technique. This technique can also be used on those who have passed away.